Let’s be honest — life’s been a lot lately. You give, you hustle, you hold it all together, I love this for you, but when’s the last time you just let yourself just exist? Did something for you?

Consider this your invitation to drop into some Community Self Care. Think crystal singing bowls, being present, and some deep exhale vibes.

Bring whatever you need to get comfy laying on the floor for an hour - a yoga mat, pillow, blanket, eye mask if you want total darkness.

This is a community self care event, which means it’s donation-based / pay what you can. We’ll have a little cash jar on hand or you can make an etransfer donation if you wish. Feel free to donate in another currency! I’m always traveling and I’m happy to take take those Euros, US dollars, even Mexican Pesos off your hands.

Learn more and register here

Sound Bath at FortWhyte Alive

You’re invited to wind down with me at FortWhyte.

This isn’t your average meditation. It’s a full-body, nervous-system-soothing sound bath featuring crystal singing bowls, held in a little cabin next to the lake at FortWhyte. You’ll lay back, listen, breathe, and let the sound move through you. It’s part relaxation, part restoration, part nature therapy.

After the sound bath, we’ll gather by the fire for tea and good company. You can linger, chat, or just soak in the quiet.

What to bring:
A yoga mat, blanket, pillow, or whatever you need to get cozy lying on the floor.

Cost: $50 / $45 for FortWhyte Alive Members
Registration is through FortWhyte.
Please note: FortWhyte experiences are non-refundable.

Ganban Yoku is a Japanese hot stone detox experience. Join us at Pocca Poca, Winnipeg’s only Japanese spa, for a sound bath on the hot stones.

Sound Bath at Kramp Chiropractic

What to bring:
A yoga mat, blanket, pillow, or whatever you need to get cozy lying on the ground.

Registration Here through Kramp Chiropractic 

Let’s be honest — life’s been a lot lately. You give, you hustle, you hold it all together, I love this for you, but when’s the last time you just let yourself just exist? Did something for you?

Consider this your invitation to drop into some Community Self Care. Think crystal singing bowls, being present, and some deep exhale vibes.

Bring whatever you need to get comfy laying on the floor for an hour - a yoga mat, pillow, blanket, eye mask if you want total darkness.

This is a community self care event, which means it’s donation-based / pay what you can. We’ll have a little cash jar on hand or you can make an etransfer donation if you wish. Feel free to donate in another currency! I’m always traveling and I’m happy to take take those Euros, US dollars, even Mexican Pesos off your hands.

I am opening 1 special day for private 1 on 1 and couple or duet sound baths in Winnipeg in April!

Flora Sanctuary and Wellness
(located in the St. Norbert Arts Center)

Learn more and register here

Ganban Yoku is a Japanese hot stone detox experience. Join us at Pocca Poca, Winnipeg’s only Japanese spa, for a sound bath on the hot stones.

Ganban Yoku is a Japanese hot stone detox experience. Join us at Pocca Poca, Winnipeg’s only Japanese spa, for a sound bath on the hot stones.

Sound Bath at FortWhyte Alive

You’re invited to wind down with me at FortWhyte.

This isn’t your average meditation. It’s a full-body, nervous-system-soothing sound bath featuring crystal singing bowls, held in a little cabin next to the lake at FortWhyte. You’ll lay back, listen, breathe, and let the sound move through you. It’s part relaxation, part restoration, part nature therapy.

After the sound bath, we’ll gather by the fire for tea and good company. You can linger, chat, or just soak in the quiet.

What to bring:
A yoga mat, blanket, pillow, or whatever you need to get cozy lying on the floor.

Cost: $50 / $45 for FortWhyte Alive Members
Registration is through FortWhyte.
Please note: FortWhyte experiences are non-refundable.

Ganban Yoku is a Japanese hot stone detox experience. Join us at Pocca Poca, Winnipeg’s only Japanese spa, for a sound bath on the hot stones.

Ganban Yoku is a Japanese hot stone detox experience. Join us at Pocca Poca, Winnipeg’s only Japanese spa, for a sound bath on the hot stones.

Ganban Yoku is a Japanese hot stone detox experience. Join us at Pocca Poca, Winnipeg’s only Japanese spa, for a sound bath on the hot stones.

A guided meditation and sound bath experience at the Manitoba Museum Planetarium.

Ganban Yoku is a Japanese hot stone detox experience. Join us at Pocca Poca, Winnipeg’s only Japanese spa, for a sound bath on the hot stones.

✨Sound Bath + Meditation at the beautiful Harlow Exchange in the Exchange District

Let’s be honest — life’s been a lot lately. You give, you hustle, you hold it all together, I love this for you, but when’s the last time you just let yourself just exist? Did something for you?

Consider this your invitation to drop into some Community Self Care. Think crystal singing bowls, dreamy frequencies, deep exhale vibes.

This is a community self care event, which means it’s donation-based / pay what you can. We’ll have a little cash jar on hand or you can make an etransfer donation if you wish.

Bring whatever you need to get comfy laying on the floor for an hour - a yoga mat, pillow, blanket, eye mask if you want total darkness.

To register, just send me a DM or an email to let me know you’ll be there.

Ganban Yoku is a Japanese hot stone detox experience. Join us at Pocca Poca, Winnipeg’s only Japanese spa, for a sound bath on the hot stones.

Learn more and register here

Ganban Yoku is a Japanese hot stone detox experience. Join us at Pocca Poca, Winnipeg’s only Japanese spa, for a sound bath on the hot stones.

Learn more and register here

Ganban Yoku is a Japanese hot stone detox experience. Join us at Pocca Poca, Winnipeg’s only Japanese spa, for a sound bath on the hot stones.

Sound Bath at FortWhyte Alive

You’re invited to wind down with me at FortWhyte.

This isn’t your average meditation. It’s a full-body, nervous-system-soothing sound bath featuring crystal singing bowls, held in a little cabin next to the lake at FortWhyte. You’ll lay back, listen, breathe, and let the sound move through you. It’s part relaxation, part restoration, part nature therapy.

After the sound bath, we’ll gather by the fire for tea and good company. You can linger, chat, or just soak in the quiet.

What to bring:
A yoga mat, blanket, pillow, or whatever you need to get cozy lying on the floor.

Cost: $50 / $45 for FortWhyte Alive Members
Registration is through FortWhyte.
Please note: FortWhyte experiences are non-refundable.

Ganban Yoku is a Japanese hot stone detox experience. Join us at Pocca Poca, Winnipeg’s only Japanese spa, for a sound bath on the hot stones.

✨Special Collab✨ Restorative Yoga + Sound Bath with Vivian Morningstar & Mackenzie Jeffrey at the Harlow Exchange

Learn more and register here

Learn more and register here

Sound Bath at Kramp Chiropractic

What to bring:
A yoga mat, blanket, pillow, or whatever you need to get cozy lying on the ground.

Registration Here through Kramp Chiropractic