Learn more and register here

Ganban Yoku is a Japanese hot stone detox experience. Join us at Pocca Poca, Winnipeg’s only Japanese spa, for a sound bath on the hot stones.

Ganban Yoku is a Japanese hot stone detox experience. Join us at Pocca Poca, Winnipeg’s only Japanese spa, for a sound bath on the hot stones.

Sound Bath at FortWhyte Alive

You’re invited to wind down with me at FortWhyte.

This isn’t your average meditation. It’s a full-body, nervous-system-soothing sound bath featuring crystal singing bowls, held in a little cabin next to the lake at FortWhyte. You’ll lay back, listen, breathe, and let the sound move through you. It’s part relaxation, part restoration, part nature therapy.

After the sound bath, we’ll gather by the fire for tea and good company. You can linger, chat, or just soak in the quiet.

What to bring:
A yoga mat, blanket, pillow, or whatever you need to get cozy lying on the floor.

Cost: $50 / $45 for FortWhyte Alive Members
Registration is through FortWhyte.
Please note: FortWhyte experiences are non-refundable.

Ganban Yoku is a Japanese hot stone detox experience. Join us at Pocca Poca, Winnipeg’s only Japanese spa, for a sound bath on the hot stones.

Ganban Yoku is a Japanese hot stone detox experience. Join us at Pocca Poca, Winnipeg’s only Japanese spa, for a sound bath on the hot stones.

Ganban Yoku is a Japanese hot stone detox experience. Join us at Pocca Poca, Winnipeg’s only Japanese spa, for a sound bath on the hot stones.

A guided meditation and sound bath experience at the Manitoba Museum Planetarium.

Ganban Yoku is a Japanese hot stone detox experience. Join us at Pocca Poca, Winnipeg’s only Japanese spa, for a sound bath on the hot stones.

✨Sound Bath + Meditation at the beautiful Harlow Exchange in the Exchange District

Let’s be honest — life’s been a lot lately. You give, you hustle, you hold it all together, I love this for you, but when’s the last time you just let yourself just exist? Did something for you?

Consider this your invitation to drop into some Community Self Care. Think crystal singing bowls, dreamy frequencies, deep exhale vibes.

This is a community self care event, which means it’s donation-based / pay what you can. We’ll have a little cash jar on hand or you can make an etransfer donation if you wish.

Bring whatever you need to get comfy laying on the floor for an hour - a yoga mat, pillow, blanket, eye mask if you want total darkness.

To register, just send me a DM or an email to let me know you’ll be there.

Ganban Yoku is a Japanese hot stone detox experience. Join us at Pocca Poca, Winnipeg’s only Japanese spa, for a sound bath on the hot stones.

Learn more and register here

Ganban Yoku is a Japanese hot stone detox experience. Join us at Pocca Poca, Winnipeg’s only Japanese spa, for a sound bath on the hot stones.

Learn more and register here

Ganban Yoku is a Japanese hot stone detox experience. Join us at Pocca Poca, Winnipeg’s only Japanese spa, for a sound bath on the hot stones.

Sound Bath at FortWhyte Alive

You’re invited to wind down with me at FortWhyte.

This isn’t your average meditation. It’s a full-body, nervous-system-soothing sound bath featuring crystal singing bowls, held in a little cabin next to the lake at FortWhyte. You’ll lay back, listen, breathe, and let the sound move through you. It’s part relaxation, part restoration, part nature therapy.

After the sound bath, we’ll gather by the fire for tea and good company. You can linger, chat, or just soak in the quiet.

What to bring:
A yoga mat, blanket, pillow, or whatever you need to get cozy lying on the floor.

Cost: $50 / $45 for FortWhyte Alive Members
Registration is through FortWhyte.
Please note: FortWhyte experiences are non-refundable.

Ganban Yoku is a Japanese hot stone detox experience. Join us at Pocca Poca, Winnipeg’s only Japanese spa, for a sound bath on the hot stones.

✨Special Collab✨ Restorative Yoga + Sound Bath with Vivian Morningstar & Mackenzie Jeffrey at the Harlow Exchange

Learn more and register here

Learn more and register here

Sound Bath at Kramp Chiropractic

What to bring:
A yoga mat, blanket, pillow, or whatever you need to get cozy lying on the ground.

Registration Here through Kramp Chiropractic 

Ganban Yoku is a Japanese hot stone detox experience. Join us at Pocca Poca, Winnipeg’s only Japanese spa, for a sound bath on the hot stones.

Learn More and Register through the Daytrippers

I'm teaming up with the Daytrippers (an adult field trips group for women!) once again this year to bring you a forest sound bath, tucked away in Birds Hill Park.

Ganban Yoku is a Japanese hot stone detox experience. Join us at Pocca Poca, Winnipeg’s only Japanese spa, for a sound bath on the hot stones.

Learn more and register here

Sound Bath at FortWhyte Alive

You’re invited to wind down with me outside—under the open sky, surrounded by trees, water, and the occasional goose honk—at one of the most peaceful spots in the city.

This isn’t your average meditation. It’s a full-body, nervous-system-soothing sound bath featuring crystal singing bowls, held right on the land at FortWhyte. You’ll lay back, listen, breathe, and let the sound move through you. It’s part relaxation, part restoration, part nature therapy.

After the sound bath, we’ll gather by the fire for tea and good company. You can linger, chat, or just soak in the quiet.

What to bring:
A yoga mat, blanket, pillow, or whatever you need to get cozy lying on the ground. Layers are your best friend—it’s outside, and the temps can shift. (We’ll move indoors if it rains.)

Cost: $50 / $45 for FortWhyte Alive Members
Registration is through FortWhyte.
Please note: FortWhyte experiences are non-refundable.

Join us for a Sound Bath led by Vivian Morningstar at the beautiful Tara Davis Studio Boutique in the Exchange District.

Wipe the slate of your mind clean, come with an open mind and heart, and be ready to experience a return to yourself that can change your life forever.

💕Tuesday September 30th
💕4:00 - 5:00 pm

💕Tara Davis Studio Boutique 246 McDermot Ave

💕$30

To register, DM Tara on Instagram at @taradavis.boutique.studio

Can’t wait!

Ganban Yoku is a Japanese hot stone detox experience. Join us at Pocca Poca, Winnipeg’s only Japanese spa, for a sound bath on the hot stones.