Learn more and register here

Ganban Yoku is a Japanese hot stone detox experience. Join us at Pocca Poca, Winnipeg’s only Japanese spa, for a sound bath on the hot stones.

Sound Bath at FortWhyte Alive

You’re invited to wind down with me at FortWhyte.

This isn’t your average meditation. It’s a full-body, nervous-system-soothing sound bath featuring crystal singing bowls, held in a little cabin next to the lake at FortWhyte. You’ll lay back, listen, breathe, and let the sound move through you. It’s part relaxation, part restoration, part nature therapy.

After the sound bath, we’ll gather by the fire for tea and good company. You can linger, chat, or just soak in the quiet.

What to bring:
A yoga mat, blanket, pillow, or whatever you need to get cozy lying on the floor.

Cost: $50 / $45 for FortWhyte Alive Members
Registration is through FortWhyte.
Please note: FortWhyte experiences are non-refundable.

Ganban Yoku is a Japanese hot stone detox experience. Join us at Pocca Poca, Winnipeg’s only Japanese spa, for a sound bath on the hot stones.

✨Special Collab✨ Restorative Yoga + Sound Bath with Vivian Morningstar & Mackenzie Jeffrey at the Harlow Exchange

Learn more and register here

Learn more and register here

Sound Bath at Kramp Chiropractic

What to bring:
A yoga mat, blanket, pillow, or whatever you need to get cozy lying on the ground.

Registration Here through Kramp Chiropractic 

Ganban Yoku is a Japanese hot stone detox experience. Join us at Pocca Poca, Winnipeg’s only Japanese spa, for a sound bath on the hot stones.

Learn More and Register through the Daytrippers

I'm teaming up with the Daytrippers (an adult field trips group for women!) once again this year to bring you a forest sound bath, tucked away in Birds Hill Park.

Ganban Yoku is a Japanese hot stone detox experience. Join us at Pocca Poca, Winnipeg’s only Japanese spa, for a sound bath on the hot stones.

Learn more and register here

Sound Bath at FortWhyte Alive

You’re invited to wind down with me outside—under the open sky, surrounded by trees, water, and the occasional goose honk—at one of the most peaceful spots in the city.

This isn’t your average meditation. It’s a full-body, nervous-system-soothing sound bath featuring crystal singing bowls, held right on the land at FortWhyte. You’ll lay back, listen, breathe, and let the sound move through you. It’s part relaxation, part restoration, part nature therapy.

After the sound bath, we’ll gather by the fire for tea and good company. You can linger, chat, or just soak in the quiet.

What to bring:
A yoga mat, blanket, pillow, or whatever you need to get cozy lying on the ground. Layers are your best friend—it’s outside, and the temps can shift. (We’ll move indoors if it rains.)

Cost: $50 / $45 for FortWhyte Alive Members
Registration is through FortWhyte.
Please note: FortWhyte experiences are non-refundable.

Join us for a Sound Bath led by Vivian Morningstar at the beautiful Tara Davis Studio Boutique in the Exchange District.

Wipe the slate of your mind clean, come with an open mind and heart, and be ready to experience a return to yourself that can change your life forever.

💕Tuesday September 30th
💕4:00 - 5:00 pm

💕Tara Davis Studio Boutique 246 McDermot Ave

💕$30

To register, DM Tara on Instagram at @taradavis.boutique.studio

Can’t wait!

Ganban Yoku is a Japanese hot stone detox experience. Join us at Pocca Poca, Winnipeg’s only Japanese spa, for a sound bath on the hot stones.

✨Special Collab✨ Restorative Yoga + Sound Bath with Vivian Morningstar & Mackenzie Jeffrey at the Harlow Exchange

You're invited!

Join us at Flora Sanctuary & Wellness for our Fall Equinox Open House on Monday, September 22nd from 7-9 PM.

✨Experience sound bath + energy healing mini-sessions

✨ Enjoy relaxing mini massages

✨ Meet & greet with our amazing practitioners

✨ Tour the sanctuary and explore all that Flora has to offer

Come celebrate the season of balance and renewal with us.

Closing Tabs: A Virtual Sound Bath for Mental Browser Overload

Let’s be real, your brain almost always has way too many tabs open. Notifications, half-finished projects, random shower thoughts, “did I reply to that text?” energy… it’s chaos in there. No wonder you feel like you’re running on Windows ’95. You need a reboot.

This virtual sound bath is the ctl+alt+delete button if you’ve been looking for. We’re shutting down the background noise, clearing the mental clutter, and giving your nervous system a chance to breathe.

Sound Bath at FortWhyte Alive

You’re invited to wind down with me outside—under the open sky, surrounded by trees, water, and the occasional goose honk—at one of the most peaceful spots in the city.

This isn’t your average meditation. It’s a full-body, nervous-system-soothing sound bath featuring crystal singing bowls, held right on the land at FortWhyte. You’ll lay back, listen, breathe, and let the sound move through you. It’s part relaxation, part restoration, part nature therapy.

After the sound bath, we’ll gather by the fire for tea and good company. You can linger, chat, or just soak in the quiet.

What to bring:
A yoga mat, blanket, pillow, or whatever you need to get cozy lying on the ground. Layers are your best friend—it’s outside, and the temps can shift. (We’ll move indoors if it rains.)

Cost: $50 / $45 for FortWhyte Alive Members
Registration is through FortWhyte.
Please note: FortWhyte experiences are non-refundable.

Ganban Yoku is a Japanese hot stone detox experience. Join us at Pocca Poca, Winnipeg’s only Japanese spa, for a sound bath on the hot stones.

Ganban Yoku is a Japanese hot stone detox experience. Join us at Pocca Poca, Winnipeg’s only Japanese spa, for a sound bath on the hot stones.

VIRTUAL EFT Tapping + Sound Bath hybrid! You will get to keep the recording.

Learn more and register here

Sound Bath at FortWhyte Alive

You’re invited to wind down with me outside—under the open sky, surrounded by trees, water, and the occasional goose honk—at one of the most peaceful spots in the city.

This isn’t your average meditation. It’s a full-body, nervous-system-soothing sound bath featuring crystal singing bowls, held right on the land at FortWhyte. You’ll lay back, listen, breathe, and let the sound move through you. It’s part relaxation, part restoration, part nature therapy.

After the sound bath, we’ll gather by the fire for tea and good company. You can linger, chat, or just soak in the quiet.

What to bring:
A yoga mat, blanket, pillow, or whatever you need to get cozy lying on the ground. Layers are your best friend—it’s outside, and the temps can shift. (We’ll move indoors if it rains.)

Cost: $50 / $45 for FortWhyte Alive Members
Registration is through FortWhyte.
Please note: FortWhyte experiences are non-refundable.

Sound Bath at Kramp Chiropractic

What to bring:
A yoga mat, blanket, pillow, or whatever you need to get cozy lying on the ground.

Registration Here through Kramp Chiropractic 

Tuesdays in July, 6:30 - 8:00 pm
July 1, 8, 15, 22, 29
The Village Studio at Pineridge Hollow

Echoes of the Self is a 5-week exploration of the many ways we can engage with sound. Each session will offer a new lens through which to experience a sound bath—whether by listening with deep focus, using sound as a tool for transformation, or surrendering completely to its vibrations. Through this journey, you’ll begin to notice how sound not only surrounds you but reflects back to you different aspects of yourself.

✨ Week 5: Relaxation & Surrender – Set an intention, then simply be—allowing the sound to wash over you without effort, in a practice of trust and letting go.

Available for private 1:1 and couples or duet sound baths at Flora Sanctuary and Wellness located at the St. Norbert Arts Center.

Tuesdays in July, 6:30 - 8:00 pm
July 1, 8, 15, 22, 29
The Village Studio at Pineridge Hollow

Echoes of the Self is a 5-week exploration of the many ways we can engage with sound. Each session will offer a new lens through which to experience a sound bath—whether by listening with deep focus, using sound as a tool for transformation, or surrendering completely to its vibrations. Through this journey, you’ll begin to notice how sound not only surrounds you but reflects back to you different aspects of yourself.

✨ Week 4: Active Listening – A practice in deep listening, where you attune to the nuances of sound, vibration, and silence with heightened awareness.

Tuesdays in July, 6:30 - 8:00 pm
July 1, 8, 15, 22, 29
The Village Studio at Pineridge Hollow

Echoes of the Self is a 5-week exploration of the many ways we can engage with sound. Each session will offer a new lens through which to experience a sound bath—whether by listening with deep focus, using sound as a tool for transformation, or surrendering completely to its vibrations. Through this journey, you’ll begin to notice how sound not only surrounds you but reflects back to you different aspects of yourself.

✨ Week 3: Hypnosis – A blend of hypnotic guidance and sound to deepen relaxation, unlock the subconscious, and shift limiting patterns.