Upcoming Sound Baths, Events, Classes + Workshops
Upcoming events.
Explore the calendar or view the full list below of all upcoming events including virtual and in-person sound bath classes, events, workshops, trainings, etc.
Echoes of the Self: Mindfulness Sound Bath
Tuesdays in July, 6:30 - 8:00 pm
July 1, 8, 15, 22, 29
The Village Studio at Pineridge Hollow
Echoes of the Self is a 5-week exploration of the many ways we can engage with sound. Each session will offer a new lens through which to experience a sound bath—whether by listening with deep focus, using sound as a tool for transformation, or surrendering completely to its vibrations. Through this journey, you’ll begin to notice how sound not only surrounds you but reflects back to you different aspects of yourself.
✨ Week 1: Mindfulness – A fully guided experience using sound as an anchor for presence, orientation, and creating safety in the body.
Echoes of the Self: Meditation Sound Bath
Tuesdays in July, 6:30 - 8:00 pm
July 1, 8, 15, 22, 29
The Village Studio at Pineridge Hollow
Echoes of the Self is a 5-week exploration of the many ways we can engage with sound. Each session will offer a new lens through which to experience a sound bath—whether by listening with deep focus, using sound as a tool for transformation, or surrendering completely to its vibrations. Through this journey, you’ll begin to notice how sound not only surrounds you but reflects back to you different aspects of yourself.
✨ Week 2: Meditation – Let the sounds carry you into stillness, supporting a meditative state of awareness and inner peace.
Availability for 1:1 Sound Baths
Available for private 1:1 and couples or duet sound baths at Flora Sanctuary and Wellness located at the St. Norbert Arts Center.
Sound Bath at Fort Whyte
Sound Bath at FortWhyte Alive
You’re invited to wind down with me outside—under the open sky, surrounded by trees, water, and the occasional goose honk—at one of the most peaceful spots in the city.
This isn’t your average meditation. It’s a full-body, nervous-system-soothing sound bath featuring crystal singing bowls, held right on the land at FortWhyte. You’ll lay back, listen, breathe, and let the sound move through you. It’s part relaxation, part restoration, part nature therapy.
After the sound bath, we’ll gather by the fire for tea and good company. You can linger, chat, or just soak in the quiet.
What to bring:
A yoga mat, blanket, pillow, or whatever you need to get cozy lying on the ground. Layers are your best friend—it’s outside, and the temps can shift. (We’ll move indoors if it rains.)
Cost: $50 / $45 for FortWhyte Alive Members
Registration is through FortWhyte.
Please note: FortWhyte experiences are non-refundable.
Echoes of the Self: Hypnosis Meditation
Tuesdays in July, 6:30 - 8:00 pm
July 1, 8, 15, 22, 29
The Village Studio at Pineridge Hollow
Echoes of the Self is a 5-week exploration of the many ways we can engage with sound. Each session will offer a new lens through which to experience a sound bath—whether by listening with deep focus, using sound as a tool for transformation, or surrendering completely to its vibrations. Through this journey, you’ll begin to notice how sound not only surrounds you but reflects back to you different aspects of yourself.
✨ Week 3: Hypnosis – A blend of hypnotic guidance and sound to deepen relaxation, unlock the subconscious, and shift limiting patterns.
Echoes of the Self: Active Listening Sound Bath
Tuesdays in July, 6:30 - 8:00 pm
July 1, 8, 15, 22, 29
The Village Studio at Pineridge Hollow
Echoes of the Self is a 5-week exploration of the many ways we can engage with sound. Each session will offer a new lens through which to experience a sound bath—whether by listening with deep focus, using sound as a tool for transformation, or surrendering completely to its vibrations. Through this journey, you’ll begin to notice how sound not only surrounds you but reflects back to you different aspects of yourself.
✨ Week 4: Active Listening – A practice in deep listening, where you attune to the nuances of sound, vibration, and silence with heightened awareness.
Availability for 1:1 Sound Baths
Available for private 1:1 and couples or duet sound baths at Flora Sanctuary and Wellness located at the St. Norbert Arts Center.
Echoes of the Self: Relaxation Sound Bath
Tuesdays in July, 6:30 - 8:00 pm
July 1, 8, 15, 22, 29
The Village Studio at Pineridge Hollow
Echoes of the Self is a 5-week exploration of the many ways we can engage with sound. Each session will offer a new lens through which to experience a sound bath—whether by listening with deep focus, using sound as a tool for transformation, or surrendering completely to its vibrations. Through this journey, you’ll begin to notice how sound not only surrounds you but reflects back to you different aspects of yourself.
✨ Week 5: Relaxation & Surrender – Set an intention, then simply be—allowing the sound to wash over you without effort, in a practice of trust and letting go.
Sound Bath at Fort Whyte
Sound Bath at FortWhyte Alive
You’re invited to wind down with me outside—under the open sky, surrounded by trees, water, and the occasional goose honk—at one of the most peaceful spots in the city.
This isn’t your average meditation. It’s a full-body, nervous-system-soothing sound bath featuring crystal singing bowls, held right on the land at FortWhyte. You’ll lay back, listen, breathe, and let the sound move through you. It’s part relaxation, part restoration, part nature therapy.
After the sound bath, we’ll gather by the fire for tea and good company. You can linger, chat, or just soak in the quiet.
What to bring:
A yoga mat, blanket, pillow, or whatever you need to get cozy lying on the ground. Layers are your best friend—it’s outside, and the temps can shift. (We’ll move indoors if it rains.)
Cost: $50 / $45 for FortWhyte Alive Members
Registration is through FortWhyte.
Please note: FortWhyte experiences are non-refundable.
Sound Bath at Fort Whyte
Sound Bath at FortWhyte Alive
You’re invited to wind down with me outside—under the open sky, surrounded by trees, water, and the occasional goose honk—at one of the most peaceful spots in the city.
This isn’t your average meditation. It’s a full-body, nervous-system-soothing sound bath featuring crystal singing bowls, held right on the land at FortWhyte. You’ll lay back, listen, breathe, and let the sound move through you. It’s part relaxation, part restoration, part nature therapy.
After the sound bath, we’ll gather by the fire for tea and good company. You can linger, chat, or just soak in the quiet.
What to bring:
A yoga mat, blanket, pillow, or whatever you need to get cozy lying on the ground. Layers are your best friend—it’s outside, and the temps can shift. (We’ll move indoors if it rains.)
Cost: $50 / $45 for FortWhyte Alive Members
Registration is through FortWhyte.
Please note: FortWhyte experiences are non-refundable.
New Moon Ceremony
Under the dark sky of the New Moon, we’ll gather for an evening that’s anything but ordinary. 🌕✨
This isn’t just another sound bath—it’s your time to reconnect with yourself, release the heavy stuff you’ve been carrying, and set bold intentions for what’s next. We’ll start with a grounding guided meditation, flow into a dreamy Sound Bath that’ll melt your stress away, and dive into some reflective journaling (journals provided!) to uncover what’s truly on your heart.
It’s soulful. It’s transformative. It’s your space to pause, reflect, and align with the powerful lunar energy.
Whether you’re here for the vibes, the sound healing, or just a chance to slow down, you’ll leave feeling lighter, clearer, and deeply inspired. 🌙
This Special Edition of our New Moon Ceremony will be taking place either in the Poplar tent Pineridge Hollow.
Stretch + Sound
Restorative Yoga + Sound Bath (Outdoors)
Join Vivian (sound) and Jordann (yoga) for a slow, grounding evening under the summer sky. We'll ease into restorative yoga led by special guest instructor Jordann, accompanied by the singing bowls the whole way through to help you fully drop in. Nature, breath, and sound—simple and powerful.
What to expect:
Gentle, beginner-friendly restorative yoga
A calming sound bath to reset your nervous system
Outdoor setting—fresh air, natural vibes
Bring a mat, cozy layers, and anything to help you get comfy (blankets, eye mask, etc.)
This class is part of our June Pop Up Experience in the Poplar Tent tucked in the woods at Pineridge Hollow.
Sound Bath at Fort Whyte
Sound Bath at FortWhyte Alive
You’re invited to wind down with me outside—under the open sky, surrounded by trees, water, and the occasional goose honk—at one of the most peaceful spots in the city.
This isn’t your average meditation. It’s a full-body, nervous-system-soothing sound bath featuring crystal singing bowls, held right on the land at FortWhyte. You’ll lay back, listen, breathe, and let the sound move through you. It’s part relaxation, part restoration, part nature therapy.
After the sound bath, we’ll gather by the fire for tea and good company. You can linger, chat, or just soak in the quiet.
What to bring:
A yoga mat, blanket, pillow, or whatever you need to get cozy lying on the ground. Layers are your best friend—it’s outside, and the temps can shift. (We’ll move indoors if it rains.)
Cost: $50 / $45 for FortWhyte Alive Members
Registration is through FortWhyte.
Please note: FortWhyte experiences are non-refundable.
Virtual Sound Bath
Join me every month for a virtual sound bath via Zoom.
All you have to do is find a comfortable space to lay back and listen.
Allow me to bathe you in the frequencies of the crystal singing bowls and let the music do all the work - carrying you into a relaxed, meditative state and activating your body's natural healing system.
WHEN: The first Wednesday of every month at 7PM CST
WHERE: Zoom
COST: $15
Ganban Sound Healing at Pocca Poca
Pocca Poca is a Japanese style spa in Winnipeg, MB.
Everything in the universe resonates at a specific frequency, including our bodies. By applying the sound frequencies created by the crystal bowls, it slows down the brain waves to a deeply restorative state which activates our body’s natural healing system, for deep healing on a cellular, emotional and spiritual level.
Benefits of Ganban Sound Healing include deep relaxation, detoxification, releasing emotional trauma and stuck energy, and relieving stress and anxiety.
This class includes a 60 min Ganban-yoku with a live sound healing bath with Vivian.
Spaces are limited to 6 people.
Breathwork and Soundbath Experience
Join Vivian of Coherence Sound Healing and Brooke of Merkaba Healing for an in-person Breathwork and Sound Bath Experience.
The Experience: An immersive breathwork journey harmoniously blended with the high vibrational sound waves of the crystal singing bowls, with the intent to bring a deep sense of calm as you reconnect to the safest part of your inner being.
The Theme: Heart Opening
Release fear, embrace imperfection, choose gratitude, and let love in!
Group integration with tea and snacks to follow.
Please bring a yoga mat and eye mask, and optionally a pillow and blanket to cozy up with.
Buy Your Tickets Here
Purchase a single ticket for $40 or bring a friend and save on 2 tickets for $70
Location: Inner Yoga Winnipeg, 1325 Markham Rd, Unit 11
Time: 11:00am - 1:00pm
Ganban Sound Healing at Pocca Poca
Pocca Poca is a Japanese style spa in Winnipeg, MB.
Everything in the universe resonates at a specific frequency, including our bodies. By applying the sound frequencies created by the crystal bowls, it slows down the brain waves to a deeply restorative state which activates our body’s natural healing system, for deep healing on a cellular, emotional and spiritual level.
Benefits of Ganban Sound Healing include deep relaxation, detoxification, releasing emotional trauma and stuck energy, and relieving stress and anxiety.
This class includes a 60 min Ganban-yoku with a live sound healing bath with Vivian.
Spaces are limited to 6 people.
Ganban Sound Healing at Pocca Poca
Pocca Poca is a Japanese style spa in Winnipeg, MB.
Everything in the universe resonates at a specific frequency, including our bodies. By applying the sound frequencies created by the crystal bowls, it slows down the brain waves to a deeply restorative state which activates our body’s natural healing system, for deep healing on a cellular, emotional and spiritual level.
Benefits of Ganban Sound Healing include deep relaxation, detoxification, releasing emotional trauma and stuck energy, and relieving stress and anxiety.
This class includes a 60 min Ganban-yoku with a live sound healing bath with Vivian.
Spaces are limited to 6 people.
Ganban Sound Healing at Pocca Poca
Pocca Poca is a Japanese style spa in Winnipeg, MB.
Everything in the universe resonates at a specific frequency, including our bodies. By applying the sound frequencies created by the crystal bowls, it slows down the brain waves to a deeply restorative state which activates our body’s natural healing system, for deep healing on a cellular, emotional and spiritual level.
Benefits of Ganban Sound Healing include deep relaxation, detoxification, releasing emotional trauma and stuck energy, and relieving stress and anxiety.
This class includes a 60 min Ganban-yoku with a live sound healing bath with Vivian.
Spaces are limited to 6 people.
Ganban Sound Healing at Pocca Poca
Pocca Poca is a Japanese style spa in Winnipeg, MB.
Everything in the universe resonates at a specific frequency, including our bodies. By applying the sound frequencies created by the crystal bowls, it slows down the brain waves to a deeply restorative state which activates our body’s natural healing system, for deep healing on a cellular, emotional and spiritual level.
Benefits of Ganban Sound Healing include deep relaxation, detoxification, releasing emotional trauma and stuck energy, and relieving stress and anxiety.
This class includes a 60 min Ganban-yoku with a live sound healing bath with Vivian.
Spaces are limited to 6 people.
Virtual Sound Bath
Join me every month for a virtual sound bath via Zoom.
All you have to do is find a comfortable space to lay back and listen.
Allow me to bathe you in the frequencies of the crystal singing bowls and let the music do all the work - carrying you into a relaxed, meditative state and activating your body's natural healing system.
WHEN: The first Wednesday of every month at 7PM CST
WHERE: Zoom
COST: $15
Ganban Sound Healing at Pocca Poca
Pocca Poca is a Japanese style spa in Winnipeg, MB.
Everything in the universe resonates at a specific frequency, including our bodies. By applying the sound frequencies created by the crystal bowls, it slows down the brain waves to a deeply restorative state which activates our body’s natural healing system, for deep healing on a cellular, emotional and spiritual level.
Benefits of Ganban Sound Healing include deep relaxation, detoxification, releasing emotional trauma and stuck energy, and relieving stress and anxiety.
This class includes a 60 min Ganban-yoku with a live sound healing bath with Vivian.
Spaces are limited to 6 people.
Ganban Sound Healing at Pocca Poca
Pocca Poca is a Japanese style spa in Winnipeg, MB.
Everything in the universe resonates at a specific frequency, including our bodies. By applying the sound frequencies created by the crystal bowls, it slows down the brain waves to a deeply restorative state which activates our body’s natural healing system, for deep healing on a cellular, emotional and spiritual level.
Benefits of Ganban Sound Healing include deep relaxation, detoxification, releasing emotional trauma and stuck energy, and relieving stress and anxiety.
This class includes a 60 min Ganban-yoku with a live sound healing bath with Vivian.
Spaces are limited to 6 people.
Ganban Sound Healing at Pocca Poca
Pocca Poca is a Japanese style spa in Winnipeg, MB.
Everything in the universe resonates at a specific frequency, including our bodies. By applying the sound frequencies created by the crystal bowls, it slows down the brain waves to a deeply restorative state which activates our body’s natural healing system, for deep healing on a cellular, emotional and spiritual level.
Benefits of Ganban Sound Healing include deep relaxation, detoxification, releasing emotional trauma and stuck energy, and relieving stress and anxiety.
This class includes a 60 min Ganban-yoku with a live sound healing bath with Vivian.
Spaces are limited to 6 people.
Ganban Sound Healing at Pocca Poca
Pocca Poca is a Japanese style spa in Winnipeg, MB.
Everything in the universe resonates at a specific frequency, including our bodies. By applying the sound frequencies created by the crystal bowls, it slows down the brain waves to a deeply restorative state which activates our body’s natural healing system, for deep healing on a cellular, emotional and spiritual level.
Benefits of Ganban Sound Healing include deep relaxation, detoxification, releasing emotional trauma and stuck energy, and relieving stress and anxiety.
This class includes a 60 min Ganban-yoku with a live sound healing bath with Vivian.
Spaces are limited to 6 people.
Ganban Sound Healing at Pocca Poca
Pocca Poca is a Japanese style spa in Winnipeg, MB.
Everything in the universe resonates at a specific frequency, including our bodies. By applying the sound frequencies created by the crystal bowls, it slows down the brain waves to a deeply restorative state which activates our body’s natural healing system, for deep healing on a cellular, emotional and spiritual level.
Benefits of Ganban Sound Healing include deep relaxation, detoxification, releasing emotional trauma and stuck energy, and relieving stress and anxiety.
This class includes a 60 min Ganban-yoku with a live sound healing bath with Vivian.
Spaces are limited to 6 people.
Ganban Sound Healing at Pocca Poca
Pocca Poca is a Japanese style spa in Winnipeg, MB.
Everything in the universe resonates at a specific frequency, including our bodies. By applying the sound frequencies created by the crystal bowls, it slows down the brain waves to a deeply restorative state which activates our body’s natural healing system, for deep healing on a cellular, emotional and spiritual level.
Benefits of Ganban Sound Healing include deep relaxation, detoxification, releasing emotional trauma and stuck energy, and relieving stress and anxiety.
This class includes a 60 min Ganban-yoku with a live sound healing bath with Vivian.
Spaces are limited to 6 people.
Ganban Sound Healing at Pocca Poca
Pocca Poca is a Japanese style spa in Winnipeg, MB.
Everything in the universe resonates at a specific frequency, including our bodies. By applying the sound frequencies created by the crystal bowls, it slows down the brain waves to a deeply restorative state which activates our body’s natural healing system, for deep healing on a cellular, emotional and spiritual level.
Benefits of Ganban Sound Healing include deep relaxation, detoxification, releasing emotional trauma and stuck energy, and relieving stress and anxiety.
This class includes a 60 min Ganban-yoku with a live sound healing bath with Vivian.
Spaces are limited to 6 people.
Breathwork and Soundbath Experience
Join Vivian of Coherence Sound Healing and Brooke of Merkaba Healing for an in-person Breathwork and Sound Bath Experience.
The Experience: An immersive breathwork journey harmoniously blended with the high vibrational sound waves of the crystal singing bowls, with the intent to bring a deep sense of calm as you reconnect to the safest part of your inner being. The perfect way to slow down amidst the hustle and bustle of December.
Group integration with tea and snacks to follow.
Please bring a yoga mat and eye mask, and optionally a pillow and blanket to cozy up with.
Buy Your Tickets Here
Purchase a single ticket for $60 or bring a friend and save on 2 tickets for $100
Location: Temple 23, 62 Albert St #500
Time: 6:30-8:30pm, December 14th
Ganban Sound Healing at Pocca Poca
Pocca Poca is a Japanese style spa in Winnipeg, MB.
Everything in the universe resonates at a specific frequency, including our bodies. By applying the sound frequencies created by the crystal bowls, it slows down the brain waves to a deeply restorative state which activates our body’s natural healing system, for deep healing on a cellular, emotional and spiritual level.
Benefits of Ganban Sound Healing include deep relaxation, detoxification, releasing emotional trauma and stuck energy, and relieving stress and anxiety.
This class includes a 60 min Ganban-yoku with a live sound healing bath with Vivian.
Spaces are limited to 6 people.
Ganban Sound Healing at Pocca Poca
Pocca Poca is a Japanese style spa in Winnipeg, MB.
Everything in the universe resonates at a specific frequency, including our bodies. By applying the sound frequencies created by the crystal bowls, it slows down the brain waves to a deeply restorative state which activates our body’s natural healing system, for deep healing on a cellular, emotional and spiritual level.
Benefits of Ganban Sound Healing include deep relaxation, detoxification, releasing emotional trauma and stuck energy, and relieving stress and anxiety.
This class includes a 60 min Ganban-yoku with a live sound healing bath with Vivian.
Spaces are limited to 6 people.
Ganban Sound Healing at Pocca Poca
Pocca Poca is a Japanese style spa in Winnipeg, MB.
Everything in the universe resonates at a specific frequency, including our bodies. By applying the sound frequencies created by the crystal bowls, it slows down the brain waves to a deeply restorative state which activates our body’s natural healing system, for deep healing on a cellular, emotional and spiritual level.
Benefits of Ganban Sound Healing include deep relaxation, detoxification, releasing emotional trauma and stuck energy, and relieving stress and anxiety.
This class includes a 60 min Ganban-yoku with a live sound healing bath with Vivian.
Spaces are limited to 6 people.
Ganban Sound Healing at Pocca Poca
Pocca Poca is a Japanese style spa in Winnipeg, MB.
Everything in the universe resonates at a specific frequency, including our bodies. By applying the sound frequencies created by the crystal bowls, it slows down the brain waves to a deeply restorative state which activates our body’s natural healing system, for deep healing on a cellular, emotional and spiritual level.
Benefits of Ganban Sound Healing include deep relaxation, detoxification, releasing emotional trauma and stuck energy, and relieving stress and anxiety.
This class includes a 60 min Ganban-yoku with a live sound healing bath with Vivian.
Spaces are limited to 6 people.
Relaxation Sound Bath
Join me for an evening Sound Bath at Temple 23 to calm and ground you amidst the hustle and bustle of the holiday season.
The Sound Bath will begin at 7:00 and will be approximately an hour long, with the opportunity to relax and mingle with a cup of tea afterwards.
Please Bring:
- a yoga mat to lie on
- optional pillow and blanket to get comfy with
Location:
Temple 23
62 Albert St
Ganban Sound Healing at Pocca Poca
Pocca Poca is a Japanese style spa in Winnipeg, MB.
Everything in the universe resonates at a specific frequency, including our bodies. By applying the sound frequencies created by the crystal bowls, it slows down the brain waves to a deeply restorative state which activates our body’s natural healing system, for deep healing on a cellular, emotional and spiritual level.
Benefits of Ganban Sound Healing include deep relaxation, detoxification, releasing emotional trauma and stuck energy, and relieving stress and anxiety.
This class includes a 60 min Ganban-yoku with a live sound healing bath with Vivian.
Spaces are limited to 6 people.
Ganban Sound Healing at Pocca Poca
Pocca Poca is a Japanese style spa in Winnipeg, MB.
Everything in the universe resonates at a specific frequency, including our bodies. By applying the sound frequencies created by the crystal bowls, it slows down the brain waves to a deeply restorative state which activates our body’s natural healing system, for deep healing on a cellular, emotional and spiritual level.
Benefits of Ganban Sound Healing include deep relaxation, detoxification, releasing emotional trauma and stuck energy, and relieving stress and anxiety.
This class includes a 60 min Ganban-yoku with a live sound healing bath with Vivian.
Spaces are limited to 6 people.
Ganban Sound Healing at Pocca Poca
Pocca Poca is a Japanese style spa in Winnipeg, MB.
Everything in the universe resonates at a specific frequency, including our bodies. By applying the sound frequencies created by the crystal bowls, it slows down the brain waves to a deeply restorative state which activates our body’s natural healing system, for deep healing on a cellular, emotional and spiritual level.
Benefits of Ganban Sound Healing include deep relaxation, detoxification, releasing emotional trauma and stuck energy, and relieving stress and anxiety.
This class includes a 60 min Ganban-yoku with a live sound healing bath with Vivian.
Spaces are limited to 6 people.
Ganban Sound Healing at Pocca Poca
Pocca Poca is a Japanese style spa in Winnipeg, MB.
Everything in the universe resonates at a specific frequency, including our bodies. By applying the sound frequencies created by the crystal bowls, it slows down the brain waves to a deeply restorative state which activates our body’s natural healing system, for deep healing on a cellular, emotional and spiritual level.
Benefits of Ganban Sound Healing include deep relaxation, detoxification, releasing emotional trauma and stuck energy, and relieving stress and anxiety.
This class includes a 60 min Ganban-yoku with a live sound healing bath with Vivian.
Spaces are limited to 6 people.
Sound Bath Women’s Circle
In collaboration with Holistic Healing Guide Anya Kelman.
In this two hour special event gathering, you will be guided to connect deeply with the Divine Feminine within, and raise your energetic vibration, through sound and ancient Circle ritual.
Spaces are limited!
Learn More and Book Your Spot Here.
Ganban Sound Healing at Pocca Poca
Pocca Poca is a Japanese style spa in Winnipeg, MB.
Everything in the universe resonates at a specific frequency, including our bodies. By applying the sound frequencies created by the crystal bowls, it slows down the brain waves to a deeply restorative state which activates our body’s natural healing system, for deep healing on a cellular, emotional and spiritual level.
Benefits of Ganban Sound Healing include deep relaxation, detoxification, releasing emotional trauma and stuck energy, and relieving stress and anxiety.
This class includes a 60 min Ganban-yoku with a live sound healing bath with Vivian.
Spaces are limited to 6 people.