You know that thing where you finally fall into bed at the end of the day and your brain suddenly remembers every single thing you have ever done wrong?
This is not that.
Our classic Sound Bath is a 60-minute guided sound meditation where you get to lie down, listen, and do absolutely nothing productive for a while (which, is actually productive).
We’ll start with a short meditation to help you arrive, then settle into a soundscape of crystal singing bowls, chimes, and other instruments. You might notice your thoughts getting quieter. You might notice them getting louder. You might get sleepy. You might have a very profound realization about your life. You might think about what you're having for dinner.
All of it counts.
There’s no clearing your mind, achieving a certain state, or trying to “do meditation right.” The practice is simply noticing what’s here: sound, sensation, breath, thought, silence… without needing to fix, change, or even understand any of it.
TLDR:
Basically: an hour to stop managing your life and pay attention to being alive.
No experience necessary.
You know that thing where you finally fall into bed at the end of the day and your brain suddenly remembers every single thing you have ever done wrong?
This is not that.
Our classic Sound Bath is a 60-minute guided sound meditation where you get to lie down, listen, and do absolutely nothing productive for a while (which, is actually productive).
We’ll start with a short meditation to help you arrive, then settle into a soundscape of crystal singing bowls, chimes, and other instruments. You might notice your thoughts getting quieter. You might notice them getting louder. You might get sleepy. You might have a very profound realization about your life. You might think about what you're having for dinner.
All of it counts.
There’s no clearing your mind, achieving a certain state, or trying to “do meditation right.” The practice is simply noticing what’s here: sound, sensation, breath, thought, silence… without needing to fix, change, or even understand any of it.
TLDR:
Basically: an hour to stop managing your life and pay attention to being alive.
No experience necessary.
Location: The Village Studio @ Pineridge Hollow
Date: Thursday, Oct 22
Time: 6:30 - 7:30 pm
Come prepared to get comfortable:
Bring whatever makes lying on the floor for an hour sound like a good idea: a yoga mat, pillow, blanket, eye mask if you like, etc.
No cancellations or refunds will be accepted within 48 hours of workshop date.
