** Early Bird Price on Now until May 7 **
A sound bath is never just a sound bath. It’s never just one thing. It can be a gateway to mindfulness, a meditative journey, a tool for deep relaxation, or even a portal into altered states of consciousness. The beauty of sound healing is that no two people experience it the same way—and even for the same person, each session can feel completely different.
The Art of Sound is a 5-week exploration of the many ways we can engage with sound. Each session will offer a new lens through which to experience a sound bath—whether by listening with deep focus, using sound as a tool for transformation, or surrendering completely to its vibrations. Through this journey, you’ll begin to notice how sound not only surrounds you but reflects back to you different aspects of yourself.
Each week, we’ll explore a different way of receiving and experiencing sound:
✨ Week 1: Mindfulness – A fully guided experience using sound as an anchor for presence, orientation, and creating safety in the body.
✨ Week 2: Meditation – Let the sounds carry you into stillness, supporting a meditative state of awareness and inner peace.
✨ Week 3: Hypnosis – A blend of hypnotic guidance and sound to deepen relaxation, unlock the subconscious, and shift limiting patterns.
✨ Week 4: Active Listening – A practice in deep listening, where you attune to the nuances of sound, vibration, and silence with heightened awareness.
✨ Week 5: Relaxation & Surrender – Set an intention, then simply be—allowing the sound to wash over you without effort, in a practice of trust and letting go.
This isn’t just 5 weeks of sound baths. It’s:
✷ A guided exploration of consciousness through sound
✷ A training in how to experience sound differently
✷ A self-awareness + nervous system + intuition practice
Select Your Option:
“BYOM”: Bring Your Own Mat | Choose this option to bring your own yoga mat, pillow, blanket.
or choose
“It’s All Taken Care Of” | and we’ll bring a yoga mat, pillow, blanket and eye mask for you to each class, so all you have to do is show up and sink in.
Thursdays at 6:30 - 8:00 pm
July 30, Aug 6, 13, 20, 27
The Harlow Exchange
** Early Bird Price on Now until May 7 **
A sound bath is never just a sound bath. It’s never just one thing. It can be a gateway to mindfulness, a meditative journey, a tool for deep relaxation, or even a portal into altered states of consciousness. The beauty of sound healing is that no two people experience it the same way—and even for the same person, each session can feel completely different.
The Art of Sound is a 5-week exploration of the many ways we can engage with sound. Each session will offer a new lens through which to experience a sound bath—whether by listening with deep focus, using sound as a tool for transformation, or surrendering completely to its vibrations. Through this journey, you’ll begin to notice how sound not only surrounds you but reflects back to you different aspects of yourself.
Each week, we’ll explore a different way of receiving and experiencing sound:
✨ Week 1: Mindfulness – A fully guided experience using sound as an anchor for presence, orientation, and creating safety in the body.
✨ Week 2: Meditation – Let the sounds carry you into stillness, supporting a meditative state of awareness and inner peace.
✨ Week 3: Hypnosis – A blend of hypnotic guidance and sound to deepen relaxation, unlock the subconscious, and shift limiting patterns.
✨ Week 4: Active Listening – A practice in deep listening, where you attune to the nuances of sound, vibration, and silence with heightened awareness.
✨ Week 5: Relaxation & Surrender – Set an intention, then simply be—allowing the sound to wash over you without effort, in a practice of trust and letting go.
This isn’t just 5 weeks of sound baths. It’s:
✷ A guided exploration of consciousness through sound
✷ A training in how to experience sound differently
✷ A self-awareness + nervous system + intuition practice
Select Your Option:
“BYOM”: Bring Your Own Mat | Choose this option to bring your own yoga mat, pillow, blanket.
or choose
“It’s All Taken Care Of” | and we’ll bring a yoga mat, pillow, blanket and eye mask for you to each class, so all you have to do is show up and sink in.
Thursdays at 6:30 - 8:00 pm
July 30, Aug 6, 13, 20, 27
The Harlow Exchange
*No cancellations or refunds will be taken two weeks prior to the workshop start date*
