MICRO RETREAT
Sound Asleep
A winter sleepover sound bath
There’s a kind of magic that only happens in the dark of night, in the depth of winter.
In the long, quiet, starry nights of winter when the world slows down, the air is crisp and you can practically hear the snow fall… when everything outside is resting, we’re invited to do the same.
Sound Asleep is that invitation, from me to you. A one night, sleepover sound bath micro retreat filled with candlelight, cozy blankets, warm drinks, a soak in the hot tub, and the gentle hum of singing bowls carrying you into deep rest.
Friday, Jan 9th - Saturday, Jan 10th, 2026
Where: Red Pine Cottage, 10 min north of Gimli
When: 8pm Friday night to 10 am Saturday morning
$397
A non-refundable 50% deposit is required to reserve your spot.
Optional shared bed pricing ($222) is available upon request for guests who wish to lower their costs and attend with a friend.
Hosted in a cozy A-frame cabin tucked away in the woods, this intimate overnight micro retreat is your invitation to slow down and sink into the quiet of winter.
Think firelight, soft blankets, warm drinks, and the sound of singing bowls echoing through the stillness to put you to sleep at the end of the night.
This micro retreat is for you if:
You’ve ever said (or thought) after a sound bath: “I just wish I could fall asleep here.” — now you can.
You want time to hit pause and just recharge, without committing to a full weekend away from home. A micro retreat that fits easily into your life.
You like cozy, small-group experiences where you can actually breathe, laugh, and just be yourself.
You love the idea of slowing down, soaking in the hot tub, sipping something cozy, and letting sound carry you into deep rest.
You’re an introvert (or an introvert at heart) who wants something restorative and intimate — not overstimulating or performative.
You want an intentional experience to start your new year.
7:30 PM – 8:00 PM: Arrival
Roll in, get comfortable, grab a blanket or your drink of choice, and shake off the day. Hang out, chat, or just exist in the cozy cabin vibe.
8:00 PM – 9:30 PM: Nightcaps + Hot Tub
Soak in the hot tub, sip something warm (or cheeky), and slow down. Laugh, unwind, or just float in the heat — this is your time.
9:30 PM – 10:00 PM: Get Ready for Bed
Slip into pajamas, do whatever you do for your pm routine, and settle in for the main event.
10:00 PM – 11:15 PM: Bedtime Sound Bath
I’ll play the bowls, and you can lay and listen or just fall sleep. No effort required. Let the sound waves carry you into a deep theta state for the most restorative sleep.
8:00 AM – 10:00 AM: Slow Morning Breakfast + Journaling
Wake up slowly. Eat breakfast. Journal, reflect, or sip your coffee in peace. Take your time — no rush.
10:00 AM: Checkout
Head out feeling soft, sparkly and fully reset, and ready for the rest of 2026.
What to Expect
Hi, I’m Vivian! Sound Practitioner, Life and Business coach, and Mindfulness Guide. I’m obsessed with creating spaces where sound, presence, and space meet. This micro retreat was born from a simple idea: everyone always says after a sound bath, “I wish I could just fall asleep here.” So I made it happen.
I love crafting unique sound journeys in unexpected spaces: cabins, pools, galleries, wherever the energy calls for it. My work is about mindfulness, presence, and letting the sound carry you somewhere beyond your to-do list.
When we’re together, expect mindfulness, bowls, a few good laughs, and the kind of space that makes it okay to just… exist.
Vivian Morningstar
MEET YOUR RETREAT GUIDE
Our Cozy Cabin for the Night
FAQs
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Yes. Please note this event begins after dinner, so late-night snacks and optional hot tub-friendly are included, as well as breakfast the next morning.
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Cozy pajamas, a bathing suit if you will be using the hot tub, toiletries, your journal, and anything else that helps you feel comfortable and relaxed.
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Yes. The cabin has 3 bedrooms, each with one queen bed.
If you would like to bring a friend and share accommodations, that would mean you would share a queen size bed. If there is someone you want to bring that you’re comfortable sharing a bed with (a partner or your bestie for example), please contact me directly to arrange it.
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This is an intimate micro retreat — only 3-5 spots available to keep the space cozy and personal.
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A non-refundable deposit is required to reserve your spot.
The remaining balance is due one week before the event. If payment isn’t received by that date, your deposit will be forfeited and your space may be offered to someone on the waitlist.
Due to the very limited number of spots, all payments are final and non-refundable.
However, if you’re unable to attend, you’re welcome to transfer your ticket to another guest (just let me know so I can update the details). -
You can… but the retreat is designed for unplugging and being present. I’ll encourage you to keep your phone on silent/ DND/ airplane mode, or tucked away.
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The Sound Asleep Micro Retreat on Friday night is short and sweet — just one cozy evening together. You’ll arrive later in the evening, after dinner, for welcome drinks, hot tub time, and a bedtime sound bath, then wake up to breakfast and journaling before heading home.
The Mini Retreat is a little longer and more immersive. You’ll arrive earlier in the afternoon, enjoy a sit-down dinner together, and take part in a couple of added activities (like movement and creative ritual), before winding down for the night with our bed time sound bath.
Both experiences are designed to help you slow down, reset, and start the new year feeling grounded, without the time or energy commitment of a full weekend away.
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I’d love to answer them! Email Vivian at themorningstarbrands@gmail.com