Classic Sound Bath
Come lay down, do nothing, and let sound do the work.
This is a 60-minute sound bath where I guide you into a calm, grounded state using crystal singing bowls, chimes, and other instruments designed to settle your nervous system and get you out of your head (and back into your body).
We start with a short guided meditation to help you drop in, and then I move into the soundscape. It's not about "clearing your mind" or floating off into space, it’s about being with yourself in a new way, with no pressure to figure anything out.
No experience necessary - just curiosity and maybe a cozy blanket.
This is for you if you’re feeling wired, tired, overstimulated, or just needing a pause.
Classic Sound Bath
Come lay down, do nothing, and let sound do the work.
This is a 60-minute sound bath where I guide you into a calm, grounded state using crystal singing bowls, chimes, and other instruments designed to settle your nervous system and get you out of your head (and back into your body).
We start with a short guided meditation to help you drop in, and then I move into the soundscape. It's not about "clearing your mind" or floating off into space, it’s about being with yourself in a new way, with no pressure to figure anything out.
No experience necessary - just curiosity and maybe a cozy blanket.
This is for you if you’re feeling wired, tired, overstimulated, or just needing a pause.
Location: The Village Studio @ Pineridge Hollow
Date: Monday, August 25
Time: 6:30 - 7:30 pm
Please Bring:
- Bring a yoga mat, pillow, blanket, eye mask, etc, anything you need to be comfy laying down for an hour
*No cancellations or refunds will be taken two weeks prior to the workshop date*
